Feel at home in your body again.
Trauma-informed, all-levels yoga with Sara. Teaching since 2007. Fort Lauderdale and beyond.
Start Here
Practice with Sara
Studio classes, the Monday Zoom, privates. Your first online class is free.
March 2027
Costa Rica retreat
Cabuya Lodge, March 1 to 7, 2027. Rooms from $1,800, $250 refundable deposit.
... days to Costa Rica
See The Retreat
June 2027
Train to teach
200-hour teacher training, June 12 to July 2, 2027. In person, online or hybrid.
Who this is for
You've never done yoga and want to start without feeling watched.
You're coming back after an injury, a hard year, or a long break.
You want a teacher who watches how you move, not a room of forty.
What students say
I've taken a lot of yoga classes over the years, but Sara's teaching is something else entirely. She has this rare gift of making the physical practice feel like it actually means something, every pose is connected to an intention, a direction you're moving toward, not just a shape you're making with your body. Her hands-on adjustments are incredible. She has an intuitive sense of exactly where you need to go deeper or back off, and her touch is confident without ever feeling pushy. You leave feeling like your body was truly seen. Highly recommend for anyone who wants more than a workout, this is yoga as a real practice.
Max Davis
Meet Sara
A teacher who watches how you move.
Sara has taught yoga since 2007 in the Krishnamacharya lineage. Her classes are trauma-informed and built for every level, from first-timers to first responders. Progressive, intelligent sequencing means each class builds toward a peak pose your body is ready for.
More About Sara
Oct 10Upcoming workshop
Flip Your Perspective: inversions and arm balances
Saturday, October 10, 2026, 2 to 4 pm. Prana Hot Yoga and Bodyworks, Fort Lauderdale. $50 members, $60 non-members.
Reserve A SpotAfter you book
What happens after you book
Fill in one short form.
Sara texts you within the hour.
You get the location or Zoom link and what to bring.
Start now
One form. A text from Sara within the hour.