Feel at home in your body again.
Trauma-informed, all-levels yoga with Sara. Teaching since 2007. Fort Lauderdale and beyond.
What's next
Upcoming at Infinite Yoga®
Flip Your Perspective: Inversion & Arm Balance Workshop
Saturday, November 14, 2026 · 1:00–3:00 pm · Prana Hot Yoga + Bodywork, Fort Lauderdale
An all-levels workshop in inversions and arm balances, with clear and approachable progressions. Props and assists provided.
Book at PranaCosta Rica Wellness Retreat
March 1–7, 2027 · Cabuya Lodge, Nicoya Peninsula, Costa Rica
Seven days of practice, rest and ocean on the tip of the Nicoya Peninsula.
Reserve my room200-Hour Foundational Vinyasa Yoga Teacher Training
June 12 to July 2, 2027
The Infinite Yoga® 200-hour training, offered in person, online, or hybrid.
Apply now
Start Here
Practice with Sara
Studio classes, Thursdays 6:30 pm Eastern live on Zoom, privates. Your first online class is free.
March 2027
Costa Rica retreat
Cabuya Lodge, March 1 to 7, 2027. Rooms from $1,800, $250 refundable deposit.
... days to Costa Rica
See The Retreat
June 2027
Train to teach
200-hour teacher training, June 12 to July 2, 2027. In person, online or hybrid.
Who this is for
You've never done yoga and want to start without feeling watched.
You're coming back after an injury, a hard year, or a long break.
You want a teacher who watches how you move, not a room of forty.
What students say
I've taken a lot of yoga classes over the years, but Sara's teaching is something else entirely. She has this rare gift of making the physical practice feel like it actually means something, every pose is connected to an intention, a direction you're moving toward, not just a shape you're making with your body. Her hands-on adjustments are incredible. She has an intuitive sense of exactly where you need to go deeper or back off, and her touch is confident without ever feeling pushy. You leave feeling like your body was truly seen. Highly recommend for anyone who wants more than a workout, this is yoga as a real practice.
Max Davis
Meet Sara
A teacher who watches how you move.
Sara has taught yoga since 2007 in the Krishnamacharya lineage. Her classes are trauma-informed and built for every level, from first-timers to first responders. Progressive, intelligent sequencing means each class builds toward a peak pose your body is ready for.
More About Sara
Nov 14Upcoming workshop
Flip Your Perspective: Inversion & Arm Balance Workshop
Saturday, November 14, 2026, 1:00 to 3:00 pm. Prana Hot Yoga + Bodywork, Fort Lauderdale. $50 Prana members, $60 non-members.
Trouble booking through Prana? Reserve with Sara instead
After you book
What happens after you book
Fill in one short form.
Sara texts you within the hour.
You get the location or Zoom link and what to bring.
Start now
One form. A text from Sara within the hour.