Sara Grossman seated in mindful meditation

The teacher

Sara Grossman.

Sara has taught yoga since 2007 in the Krishnamacharya lineage: Hatha, Vinyasa and Anuttara Raja Yoga. Her specialty is trauma-informed yoga, including yoga for first responders. She teaches all levels and offers chair yoga so the practice stays available to everyone. Her classes use progressive, intelligent sequencing, so each one builds toward a peak pose your body is ready for.

Sara leads retreats in Costa Rica, with Ecuador and the Galápagos planned for 2028.

Sound and stillness

Mindful, trauma-informed sound and breath.

Sara Grossman integrates crystal sound bowl therapy and vibrational healing with classical pranayama and meditation. Her soundbaths offer a gentle grounding sanctuary that calms the nervous system and fosters deep somatic restoration.

Sara Grossman playing singing crystal sound bowls in a serene candlelit yoga soundbath
My calling is to teach and help others who are searching to find peace of mind through their practice.

Credentials and lineage

Credentials and lineage

Infinite Yoga® Registered Yoga School RYS 200 mark

RYS 200

Infinite Yoga® is a Registered Yoga School with Yoga Alliance

Yoga Alliance Continuing Education Provider YACEP official badge

YACEP®

Continuing Education Provider

Yoga Alliance verified dashboard verifying E-RYT 500 and YACEP credentials

E-RYT® 500

Experienced Registered Yoga Teacher

2007

Teaching since 2007

Nearly two decades of experience

Krishnamacharya

Lineage tradition

Hatha, Vinyasa and Anuttara Raja

Prenatal certified

RYPT

Registered Prenatal Yoga Teacher

Infinite Yoga® is a registered trademark.

Student reviews

Student reviews

AL

Amber Laureano

“I absolutely love Sara's classes. I take both her Hatha to Raja and Vinyasa classes, and she brings such a beautiful balance of spirituality, mindfulness, warmth, and fun into every session. One of the things I appreciate most is how safe and welcome she makes everyone feel. She is always respectful about physical corrections and consistently reminds us to listen to our own bodies and never push into pain. Sara has a gift for weaving meaningful stories and spiritual teachings into class in a way that helps me stay grounded and focused. Her classes have been healing, empowering, and genuinely transformative for me.”

JA

Jean Allen

“I have known Sara since she was a child. It is no surprise that she has devoted herself so fully to this calling. She has become a wonderfully skillful and dedicated practitioner over the years. Sara is an empowering and patient teacher who worked with me, at my level, with grace and encouragement. She is a lovely human being and she brings a calming and mindful spirit to every session.”

JS

Julie Short

“Sara is a very experienced yoga teacher with a wide range of expertise. She is very knowledgeable and intuitive and gives specific verbal cues to guide her students into poses that are very challenging yet safe. Her hands-on guidance is helpful also. I highly recommend Sara's classes!”

KW

Katt Watts

“Sara is such an amazing human being! Just the kindest and most knowledgeable yoga instructor! Her classes are so unique with diverse movements most other practices don't ever utilize! Definitely check out her classes and workshops!”

MG

Michelle Gausman

“Sara is a phenomenal yoga instructor! She offers knowledge of yogic philosophy and precise alignment cues for asana practice.”

BS

Brad S

“Sara was my very first teacher upon returning to South Florida two years ago, and she set the bar high. Her depth of knowledge really comes through in every class. She's also incredibly warm and welcoming, and you can feel how much she cares about her students. Her passion for yoga shows up every time she teaches. 100% recommend.”

Partners and community

Partners and community

Manduka

Sara practices on Manduka. Use code SARAGYOGI20 at manduka.com.

Shop Manduka

Giving back: Voices for Children of Broward County

A portion of every retreat supports Voices for Children of Broward County, a nonprofit organization for children in foster care.

Visit voicesbroward.org

Connect with Sara.