Start here
Your first class is free.
In a Fort Lauderdale studio, on the Monday morning Zoom, or start with a 15-minute call. Trauma-informed, all levels, since 2007.
Three ways in
Choose your start
Studio class
Yin on Monday and Wednesday at 6:30 pm, Heated Vinyasa on Friday at 6:30 pm, at Prana Hot Yoga and Bodyworks.
Monday Zoom
9 am Eastern, live with Sara, from anywhere.
15-minute call
Tell Sara about your body and your goals, she'll recommend where to start.
In class
What the first class is like
Sara teaches progressive, intelligent sequencing. Each class builds step by step toward a peak pose, with a version of every shape for every body. Props, modifications and hands-off options are always available. You will not be adjusted without being asked first.
Next steps
After your first class
Vinyasa Foundations
A five-part series (Alignment, Strength, Balance, Core, Inversions).
Class packs
Flexible studio options for weekly practice.
Private sessions
One-to-one instruction tailored to your body.
Workshops
Chair yoga and inversion workshops.
What students say
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“REVIEW TEXT: paste Google review here”
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Claim it
One form. A text from Sara within the hour.
Claim your free first class.
After you book
What happens next
Fill in one short form.
Sara texts you within the hour.
You get the location or Zoom link and what to bring.