Flip Your Perspective: inversions and arm balances.
Saturday, October 10, 2026, 2 to 4 pm. Prana Hot Yoga and Bodyworks, 721 SE 17th St, Fort Lauderdale. $50 Prana members, $60 non-members.
Trouble booking through Prana? Reserve with Sara instead
The workshop
What you'll learn
An all-levels workshop that breaks inversions and arm balances into clear, approachable progressions. Build core strength, learn safe alignment, and pick up the practical techniques behind crow, headstand and handstand. Props and assists provided. Beginners welcome; you will leave with a progression you can practice at home.
Pricing
$50 members / $60 non-members
Pay by card or Zelle after you reserve. Sara registers you at Prana.
Meet Sara
A teacher who watches how you move.
Sara Grossman has taught yoga since 2007 in the Krishnamacharya lineage. Her classes are trauma-informed and built for every level, from first-timers to first responders. Progressive, intelligent sequencing means each class builds toward a peak pose your body is ready for.
More About Sara
Reserve your spot.
Location
Where to find us
Prana Hot Yoga and Bodyworks
721 SE 17th St, Fort Lauderdale, FL 33316