Weekly schedule
Classes and workshops.
Weekly schedule for studio practice in Fort Lauderdale, live Zoom classes, and specialized series.
| Day | Time | Class | Details |
|---|---|---|---|
Tuesday | 4:30 pm | Heated Hatha to Raja | 90 min · All levels · Anuttara Yoga, 4400 N Federal Hwy, Boca Raton, FL 33431 · Starts Sept 29 |
Thursday | 6:30 pm | Live Zoom class | 60 min · Online |
Monday | 6:30 pm | Yin | 60 min · Unheated, props provided, Prana |
Wednesday | 6:30 pm | Yin | 60 min · Prana |
Friday | 6:30 pm | Heated Vinyasa Flow | 90 min · Prana |
Tuesday, 4:30 pm
Heated Hatha to Raja
90 min · All levels · Anuttara Yoga, 4400 N Federal Hwy, Boca Raton, FL 33431 · Starts Sept 29
Thursday, 6:30 pm
Live Zoom class
60 min · Online
Monday, 6:30 pm
Yin
60 min · Unheated, props provided, Prana
Wednesday, 6:30 pm
Yin
60 min · Prana
Friday, 6:30 pm
Heated Vinyasa Flow
90 min · Prana
Studio classes are booked through Prana Hot Yoga and Bodyworks.
Boca Raton classes are booked through Anuttara Yoga.
No evening classes on major holidays.
The series
Vinyasa Foundations, a five-part series
Five targeted modules designed to deepen your practice.
about $40 a session, booked at Prana.
Oct 10Upcoming workshop
Flip Your Perspective: inversions and arm balances
Saturday, October 10, 2026, 2 to 4 pm. Prana Hot Yoga and Bodyworks, Fort Lauderdale. $50 Prana members, $60 non-members.
Trouble booking through Prana? Reserve with Sara instead